Lets compare vitamin content per 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen vs Blanched Almonds:
Microwaved Yellow Corn, Whole Kernel, Frozen has more Vitamin A and 2 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B1, 14.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 237.5 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Microwaved Yellow Corn, Whole Kernel, Frozen vs Blanched Almonds:
Microwaved Yellow Corn, Whole Kernel, Frozen has 15.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 19 times more Copper, 8.4 times more Iron, 10.7 times more Magnesium, 14.2 times more Manganese, 5.1 times more Phosphorus, 2.4 times more Potassium, 4.8 times more Sodium and 5.6 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
Comparison of macro-nutrients per 100 grams:
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Energy, 37 times more Fat, 26.4 times more Saturated Fat, 27.5 times more Omega 6, 1.4 times more Sugars, 3.8 times more Fiber and 5.9 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.