Nutrient Comparison: Boiled Young Cowpeas with Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Cowpeas with Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Cowpeas with Salt vs Broccoli Raab:
- 100 grams of Boiled Young Cowpeas with Salt have 1.5 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 9.2 times more Vitamin C and 7.4 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Cowpeas with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Cowpeas with Salt vs Broccoli Raab:
- 100 grams of Boiled Young Cowpeas with Salt have 3.2 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 2.1 times more Potassium, 2.5 times more Selenium, 7.3 times more Sodium and 1.3 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.9 times more Iron and 1.4 times more Phosphorus than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Broccoli Raab contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Cowpeas with Salt have 4.3 times more Energy, 6.9 times more Carbohydrate, 8.5 times more Sugars and 1.9 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.8 times more Omega 3 than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Young Cowpeas with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.