Nutrient Comparison: Boiled Young Cowpeas VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Cowpeas versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Cowpeas vs Brussels Sprouts:
- 100 grams of Boiled Young Cowpeas have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.4 times more Vitamin B1, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 38.6 times more Vitamin C, 4 times more Vitamin E and 6.7 times more Vitamin K than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Brussels Sprouts provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Cowpeas as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Cowpeas vs Brussels Sprouts:
- 100 grams of Boiled Young Cowpeas have 3 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Selenium and 2.5 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.4 times more Phosphorus than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Brussels Sprouts contain similar levels of Iron, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Cowpeas have 2.3 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.5 times more Omega 3 than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Brussels Sprouts offer comparable quantities of Protein per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Young Cowpeas as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.