Lets compare vitamin content per 100 grams of Boiled Young Cowpeas vs Valencia Oranges:
Boiled and Drained Young Cowpeas have 3.3 times more Vitamin A, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Vitamin B5 and 22 times more Vitamin C than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Young Cowpeas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Cowpeas vs Valencia Oranges:
Boiled and Drained Young Cowpeas have 3.2 times more Calcium, 3.6 times more Copper, 12.4 times more Iron, 5.2 times more Magnesium, 24.9 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium and 17.2 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Young Cowpeas and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Cowpeas have 2 times more Energy, 4.3 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Raw Valencia Oranges.
Both Boiled and Drained Young Cowpeas as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.