Lets compare vitamin content per 100 grams of Boiled Young Cowpeas vs Cooked Ripe Red Tomatoes:
Boiled and Drained Young Cowpeas have 1.7 times more Vitamin A, 2.8 times more Vitamin B1, 6.7 times more Vitamin B2, 2.6 times more Vitamin B3, 9.8 times more Vitamin B9 and 9.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.4 times more Vitamin C and 2.5 times more Vitamin E than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Young Cowpeas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Cowpeas vs Cooked Ripe Red Tomatoes:
Boiled and Drained Young Cowpeas have 11.6 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 5.8 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Young Cowpeas and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Cowpeas have 5.4 times more Energy, 34 times more Omega 3, 5.1 times more Carbohydrate, 1.3 times more Sugars, 7.1 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Young Cowpeas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.