Lets compare vitamin content per 100 grams of Frozen Young Cowpeas vs Boiled Carrots:
Frozen Young Cowpeas , Unprepared have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 13.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A and 1.4 times more Vitamin B6 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Young Cowpeas vs Boiled Carrots:
Frozen Young Cowpeas , Unprepared have 12.1 times more Copper, 6.9 times more Iron, 5.5 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Selenium and 7.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.7 times more Sodium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Boiled and Drained Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Young Cowpeas , Unprepared have 4 times more Energy, 122 times more Omega 3, 3.1 times more Carbohydrate, 1.7 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.