Lets compare vitamin content per 100 grams of Young Cowpeas vs Valencia Oranges:
Raw Young Cowpeas have 3.4 times more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin B5 and 19.4 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas and Raw Valencia Oranges have similar amounts of Vitamin B6 per 100 g.
Both Raw Young Cowpeas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Cowpeas vs Valencia Oranges:
Raw Young Cowpeas have 3.2 times more Calcium, 3.5 times more Copper, 12.2 times more Iron, 5.1 times more Magnesium, 24.3 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 16.8 times more Zinc than Raw Valencia Oranges.
Both Raw Young Cowpeas and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Cowpeas have 1.8 times more Energy, 3.9 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 2.8 times more Protein than Raw Valencia Oranges.
Both Raw Young Cowpeas as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.