Lets compare vitamin content per 100 grams of Young Cowpeas vs Canned Tomatoes with Green Chilies:
Raw Young Cowpeas have 2.1 times more Vitamin A, 3.2 times more Vitamin B1, 7.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 18.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B5 per 100 g.
Both Raw Young Cowpeas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Cowpeas vs Canned Tomatoes with Green Chilies:
Raw Young Cowpeas have 6.3 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 4.6 times more Magnesium, 4.2 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium, 5.8 times more Selenium and 7.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 100.3 times more Sodium than Raw Young Cowpeas .
Both Raw Young Cowpeas and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Cowpeas have 6 times more Energy, 63 times more Omega 3, 5.2 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Raw Young Cowpeas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.