Lets compare vitamin content per 100 grams of Boiled Leafy Tips Cowpeas vs Roasted Almonds:
Boiled and Drained Leafy Tips Cowpeas have more Vitamin A, 3.3 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 7 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas and Dry Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Leafy Tips Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Leafy Tips Cowpeas vs Roasted Almonds:
Boiled and Drained Leafy Tips Cowpeas have 37.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Calcium, 7.1 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 5.4 times more Manganese, 11.2 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 13.8 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Leafy Tips Cowpeas have 1.7 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 27.2 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 539.4 times more Omega 6, 7.5 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.