Dry Roasted Almonds have 27.2 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is very high in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Roasted Almonds?
Boiled Leafy Tips Cowpeas VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Leafy Tips Cowpeas vs Roasted Almonds:
100 calories of Boiled Leafy Tips Cowpeas have more Vitamin A, 90.4 times more Vitamin B1, 3.2 times more Vitamin B2, 7.5 times more Vitamin B3, 3.9 times more Vitamin B5, 27 times more Vitamin B6, 29.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Leafy Tips Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leafy Tips Cowpeas vs Roasted Almonds:
100 calories of Boiled Leafy Tips Cowpeas have 7 times more Calcium, 3.8 times more Copper, 7.9 times more Iron, 6 times more Magnesium, 5 times more Manganese, 2.4 times more Phosphorus, 13.4 times more Potassium, 12.2 times more Selenium, 2 times more Zinc and 1029.8 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leafy Tips Cowpeas have 46.2 times more Omega 3, 3.6 times more Carbohydrate and 6.1 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 19.3 times more Fat, 5.8 times more Saturated Fat and 19.8 times more Omega 6 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3