Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas vs Carrots:
Boiled and Drained Young Pods With Seeds Cowpeas have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 11.9 times more Vitamin A than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas vs Carrots:
Boiled and Drained Young Pods With Seeds Cowpeas have 1.7 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.6 times more Potassium and 23 times more Sodium than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Raw Carrots have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Pods With Seeds Cowpeas have 26 times more Omega 3 and 2.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Raw Carrots have similar amounts of Energy per 100 g.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.