Lets compare vitamin content per 5 ounces of Boiled Young Pods With Seeds Cowpeas vs Carrots:
Boiled and Drained Young Pods With Seeds Cowpeas have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 11.9 times more Vitamin A than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Young Pods With Seeds Cowpeas vs Carrots:
Boiled and Drained Young Pods With Seeds Cowpeas have 1.7 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.6 times more Potassium and 23 times more Sodium than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Raw Carrots have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Young Pods With Seeds Cowpeas have 26 times more Omega 3 and 2.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas and Raw Carrots have similar amounts of Energy per 5 oz.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.