Lets compare vitamin content per 100 grams of Young Pods With Seeds Cowpeas vs Valencia Oranges:
Raw Young Pods With Seeds Cowpeas have 5.7 times more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin C than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Pods With Seeds Cowpeas vs Valencia Oranges:
Raw Young Pods With Seeds Cowpeas have 1.6 times more Calcium, 2.7 times more Copper, 11.1 times more Iron, 5.8 times more Magnesium, 13.4 times more Manganese, 3.8 times more Phosphorus, 1.2 times more Potassium and 5.7 times more Zinc than Raw Valencia Oranges.
Both Raw Young Pods With Seeds Cowpeas and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Pods With Seeds Cowpeas have 3.3 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Carbohydrate than Raw Young Pods With Seeds Cowpeas.
Both Raw Young Pods With Seeds Cowpeas and Raw Valencia Oranges have similar amounts of Energy per 100 g.
Both Raw Young Pods With Seeds Cowpeas as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.