Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Frozen Broccoli Spears:
Sweetened Dried Cranberries have 1.6 times more Vitamin E than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 28.5 times more Vitamin A, 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B6, more Vitamin B9, 341.5 times more Vitamin C and 13.3 times more Vitamin K than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Frozen Broccoli Spears have similar amounts of Vitamin B3 per 100 g.
Both Sweetened Dried Cranberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Frozen Broccoli Spears:
Sweetened Dried Cranberries have 1.8 times more Copper than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4.6 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 7.4 times more Phosphorus, 5.1 times more Potassium, 3.2 times more Selenium, 3.4 times more Sodium, 3.4 times more Zinc and 5.7 times more Water than Sweetened Dried Cranberries.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Cranberries have 10.6 times more Energy, 3.2 times more Fat, 15.5 times more Carbohydrate, 49.4 times more Sugars and 1.8 times more Fiber than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 5.4 times more Omega 3 and 18 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Frozen Broccoli Spears have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.