Lets compare vitamin content per 100 grams of Canned Cranberry-orange Relish vs Florida Oranges:
Raw Florida Oranges contain 2.8 times more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3 and 2.5 times more Vitamin C than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Cranberry-orange Relish vs Florida Oranges:
Canned Cranberry-orange Relish has 2.2 times more Iron and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 3.9 times more Calcium, 2.5 times more Magnesium, 1.5 times more Phosphorus, 4.4 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Raw Florida Oranges have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Cranberry-orange Relish has 3.9 times more Energy and 4 times more Carbohydrate than Raw Florida Oranges.
While Raw Florida Oranges contain more Fiber and 2.3 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.