Lets compare vitamin content per 100 grams of Canned Cranberry Sauce sweetened vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 11.7 times more Vitamin B2, 70.4 times more Vitamin B3, 57.4 times more Vitamin B6, 237 times more Vitamin B9, 1.4 times more Vitamin C, 28.1 times more Vitamin E and 1.9 times more Vitamin K than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Cranberry Sauce sweetened vs Roasted Sunflower Seeds:
Canned Cranberry Sauce sweetened has 48.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 70.4 times more Copper, 9.3 times more Iron, 64.5 times more Magnesium, 28.9 times more Manganese, 288.8 times more Phosphorus, 30.4 times more Potassium, 198.3 times more Selenium and 176.3 times more Zinc than Canned Cranberry Sauce sweetened.
Comparison of macro-nutrients per 100 grams:
Canned Cranberry Sauce sweetened has 1.7 times more Carbohydrate and 11.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Energy, 332 times more Fat, 745.6 times more Saturated Fat, 5.8 times more Omega 3, 1725.4 times more Omega 6, 10.1 times more Fiber and 21.5 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.