Lets compare vitamin content per 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A and 64.9 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Comparing minerals per 100 grams for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Boiled Broccoli:
Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.7 times more Copper, 10.5 times more Magnesium, 2.3 times more Manganese, 16.8 times more Phosphorus, 8.6 times more Potassium, 8.2 times more Sodium, 15 times more Zinc and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Boiled and Drained Broccoli have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cranberry sauce, jellied, canned, OCEAN SPRAY has 4.6 times more Energy, 5.7 times more Carbohydrate, 23.2 times more Sugars and 13.2 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Fiber and 2.3 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.