Lets compare vitamin content per 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A and 56.4 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparing minerals per 100 grams for Cranberry sauce, whole, canned, OCEAN SPRAY vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 9 times more Magnesium, 4.9 times more Manganese, 12.5 times more Phosphorus, 10.1 times more Potassium, 4.8 times more Sodium, 24 times more Zinc and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Cranberry sauce, whole, canned, OCEAN SPRAY has 6.1 times more Energy, 8.5 times more Carbohydrate, 23.2 times more Sugars and 11.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Fiber and 3.7 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.