Lets compare vitamin content per 100 grams of Boiled Garden Cress vs Roasted Almonds:
Boiled and Drained Garden Cress have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 7.5 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 47.8 times more Vitamin E than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Garden Cress as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Garden Cress vs Roasted Almonds:
Boiled and Drained Garden Cress have 38.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.4 times more Calcium, 9.6 times more Copper, 4.7 times more Iron, 10.7 times more Magnesium, 6 times more Manganese, 9.8 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 22.1 times more Zinc than Boiled and Drained Garden Cress.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Garden Cress have 6.5 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26 times more Energy, 87.6 times more Fat, 204.6 times more Saturated Fat, 99.6 times more Omega 6, 5.5 times more Carbohydrate, 1.6 times more Sugars, 15.6 times more Fiber and 11 times more Protein than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.