Lets compare vitamin content per 100 grams of Boiled Garden Cress vs Cooked Ripe Red Tomatoes:
Boiled and Drained Garden Cress have 9.7 times more Vitamin A, 1.7 times more Vitamin B1, 7.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 136.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Garden Cress and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C and Vitamin E per 100 g.
Both Boiled and Drained Garden Cress as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Garden Cress vs Cooked Ripe Red Tomatoes:
Boiled and Drained Garden Cress have 5.5 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Selenium than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Garden Cress and Cooked Ripe Red Tomatoes have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Garden Cress have 32.5 times more Omega 3, 1.2 times more Sugars and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Garden Cress and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Garden Cress as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.