Nutrient Comparison: Garden Cress VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Garden Cress versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garden Cress vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Garden Cress have more Vitamin A, 8.4 times more Vitamin B2, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, 5.8 times more Vitamin C, 7 times more Vitamin E and 235.6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Garden Cress.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Garden Cress as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Garden Cress vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Garden Cress have 6.2 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.3 times more Potassium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 27.9 times more Sodium and 1.7 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Garden Cress as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Garden Cress have 4.2 times more Omega 3 and 15.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 7.3 times more Fat, 47 times more Saturated Fat, 5 times more Carbohydrate and 2.1 times more Fiber than Raw Garden Cress.
- Both Garden Cress and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Garden Cress provide inadequate amounts of Energy
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Garden Cress as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 grams.