Nutrient Comparison: Garden Cress VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Garden Cress versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garden Cress vs Frozen Roasted Potatoes with Salt:
- 100 grams of Garden Cress have 40.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Garden Cress vs Frozen Roasted Potatoes with Salt:
- 100 grams of Garden Cress have 5.4 times more Calcium, 2.6 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 21.3 times more Sodium than Raw Garden Cress.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Garden Cress have 6.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4 times more Energy, 4.8 times more Carbohydrate and 2.4 times more Fiber than Raw Garden Cress.
- Both Garden Cress and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Garden Cress provide inadequate amounts of Energy