Lets compare vitamin content per 100 grams of Garden Cress vs Stewed Canned Tomatoes:
Raw Garden Cress have 38.4 times more Vitamin A, 1.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 14.5 times more Vitamin B6, 16 times more Vitamin B9, 8.7 times more Vitamin C and 225.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Raw Garden Cress and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Raw Garden Cress as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garden Cress vs Stewed Canned Tomatoes:
Raw Garden Cress have 2.4 times more Calcium, 1.5 times more Copper, 3.2 times more Magnesium, 9.4 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 15.8 times more Sodium than Raw Garden Cress.
Both Raw Garden Cress and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Garden Cress have 1.2 times more Energy, 25.3 times more Omega 3, 1.3 times more Sugars and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Garden Cress and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Garden Cress as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.