Lets compare vitamin content per 100 grams of Peeled Cucumber vs Boiled Broccoli:
Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B2, 14.9 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6, 7.7 times more Vitamin B9, 20.3 times more Vitamin C, 48.3 times more Vitamin E and 19.6 times more Vitamin K than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peeled Cucumber vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.9 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 2.6 times more Zinc than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Boiled and Drained Broccoli have similar amounts of Copper and Water per 100 g.
Both Raw Peeled Cucumber as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 3.5 times more Energy, 11.9 times more Omega 3, 3.3 times more Carbohydrate, 4.7 times more Fiber and 4 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Boiled and Drained Broccoli have similar amounts of Sugars and Fructose per 100 g.
Both Raw Peeled Cucumber as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.