Lets compare vitamin content per 100 grams of Cucumber vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B6, 9.6 times more Vitamin B9, 20.1 times more Vitamin C, 40.7 times more Vitamin E and 4.9 times more Vitamin K than Raw Whole Cucumber.
Both Raw Whole Cucumber and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Raw Whole Cucumber as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cucumber vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 3.5 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 9.3 times more Selenium, 12 times more Sodium and 2.4 times more Zinc than Raw Whole Cucumber.
Both Raw Whole Cucumber and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Whole Cucumber has 1.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 21 times more Omega 3, 1.3 times more Carbohydrate, 6 times more Fiber and 4.3 times more Protein than Raw Whole Cucumber.
Both Raw Whole Cucumber and Frozen Chopped Broccoli, Unprepared have similar amounts of Fructose per 100 g.
Both Raw Whole Cucumber as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.