Lets compare vitamin content per 100 grams of Cucumber vs Broccoli:
Raw Broccoli contains 6.2 times more Vitamin A, 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 6.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6, 9 times more Vitamin B9, 31.9 times more Vitamin C, 26 times more Vitamin E and 6.2 times more Vitamin K than Raw Whole Cucumber.
Both Raw Whole Cucumber as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cucumber vs Broccoli:
Raw Broccoli contains 2.9 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 8.3 times more Selenium, 16.5 times more Sodium and 2.1 times more Zinc than Raw Whole Cucumber.
Both Raw Whole Cucumber and Raw Broccoli have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Whole Cucumber has 1.3 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Energy, 12.6 times more Omega 3, 1.8 times more Carbohydrate, 5.2 times more Fiber and 4.3 times more Protein than Raw Whole Cucumber.
Both Raw Whole Cucumber and Raw Broccoli have similar amounts of Sugars per 100 g.
Both Raw Whole Cucumber as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.