Lets compare vitamin content per 100 grams of Red Currants vs Canned Carrots with Liquids and Salt:
Raw Red And White Currants have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 20.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.3 times more Vitamin E than Raw Red And White Currants.
Both Raw Red And White Currants and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Raw Red And White Currants as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Currants vs Canned Carrots with Liquids and Salt:
Raw Red And White Currants have 1.9 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Manganese, 240 times more Sodium and 1.3 times more Zinc than Raw Red And White Currants.
Both Raw Red And White Currants and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red And White Currants have 2.4 times more Energy, 4.4 times more Omega 3, 2.6 times more Carbohydrate, 3 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Red And White Currants as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.