Lets compare vitamin content per 100 grams of Boiled Dandelion Greens with Salt vs Carrots:
Boiled and Drained Dandelion Greens with Salt have 2 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin C and 27.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt and Raw Carrots have similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 100 g.
Both Boiled and Drained Dandelion Greens with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dandelion Greens with Salt vs Carrots:
Boiled and Drained Dandelion Greens with Salt have 4.2 times more Calcium, 2.6 times more Copper, 6 times more Iron, 2 times more Magnesium, 1.6 times more Manganese and 4.1 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt and Raw Carrots have similar amounts of Phosphorus, Zinc and Water per 100 g.
Both Boiled and Drained Dandelion Greens with Salt as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Dandelion Greens with Salt have 2.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt and Raw Carrots have similar amounts of Energy and Fiber per 100 g.
Both Boiled and Drained Dandelion Greens with Salt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.