Lets compare vitamin content per 100 grams of Boiled Dandelion Greens with Salt vs Tomatoes:
Boiled and Drained Dandelion Greens with Salt have 17.3 times more Vitamin A, 3.5 times more Vitamin B1, 9.2 times more Vitamin B2, 2 times more Vitamin B6, 1.3 times more Vitamin C and 45.4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin B5 than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 g.
Both Boiled and Drained Dandelion Greens with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dandelion Greens with Salt vs Tomatoes:
Boiled and Drained Dandelion Greens with Salt have 14 times more Calcium, 1.9 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 56 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Dandelion Greens with Salt and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Both Boiled and Drained Dandelion Greens with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Dandelion Greens with Salt have 1.8 times more Energy, 1.6 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.