Lets compare vitamin content per 100 grams of Boiled Dandelion Greens vs Boiled Carrots:
Boiled and Drained Dandelion Greens have 2 times more Vitamin B1, 4 times more Vitamin B2, 5 times more Vitamin C, 2.4 times more Vitamin E and 40.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Vitamin A, 1.3 times more Vitamin B3 and 4.1 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dandelion Greens vs Boiled Carrots:
Boiled and Drained Dandelion Greens have 4.7 times more Calcium, 6.8 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Selenium and 1.3 times more Sodium than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Boiled and Drained Carrots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Dandelion Greens have 38 times more Omega 3, 2.6 times more Omega 6 and 2.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate and 6.9 times more Sugars than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 100 g.
Both Boiled and Drained Dandelion Greens as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.