Lets compare vitamin content per 100 grams of Boiled Dandelion Greens vs Tomatoes in Juice with Salt:
Boiled and Drained Dandelion Greens have 17.1 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin C, 4.1 times more Vitamin E and 212.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dandelion Greens vs Tomatoes in Juice with Salt:
Boiled and Drained Dandelion Greens have 4.2 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Selenium and 2.6 times more Sodium than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Dandelion Greens have 2.1 times more Energy, 9.5 times more Omega 3, 2.3 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.1 times more Sugars than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.