Lets compare vitamin content per 100 grams of Medjool Dates vs Canned Carrots with Salt:
Medjool Dates have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 79.7 times more Vitamin A, more Vitamin C and 3.6 times more Vitamin K than Medjool Dates.
Both Medjool Dates as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Medjool Dates vs Canned Carrots with Salt:
Medjool Dates have 2.6 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 2.6 times more Phosphorus, 3.9 times more Potassium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Manganese, 242 times more Sodium and 4.4 times more Water than Medjool Dates.
Comparison of macro-nutrients per 100 grams:
Medjool Dates have 11.1 times more Energy, 13.5 times more Carbohydrate, 26.8 times more Sugars, 4.5 times more Fiber and 2.8 times more Protein than Drained Canned Carrots with Salt.
Both Medjool Dates as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Glucose and Sucrose in 100 g.