Nutrient Comparison: Boiled Dock with Salt VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock with Salt versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock with Salt vs Brussels Sprouts:
- 100 grams of Boiled Dock with Salt have 4.6 times more Vitamin A than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B3, 8.6 times more Vitamin B5, 2.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Brussels Sprouts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock with Salt vs Brussels Sprouts:
- 100 grams of Boiled Dock with Salt have 1.6 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium and 9.6 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.3 times more Phosphorus, 1.8 times more Selenium and 2.5 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Brussels Sprouts contain similar levels of Calcium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 3.1 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Dock with Salt.
- Both Boiled and Drained Dock with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy in 100 grams.