Nutrient Comparison: Boiled Dock with Salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock with Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock with Salt vs Frozen Carrots:
- 100 grams of Boiled Dock with Salt have 2.3 times more Vitamin B2 and 10.5 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 4.1 times more Vitamin A, 1.3 times more Vitamin B1 and 5.2 times more Vitamin B5 than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock with Salt vs Frozen Carrots:
- 100 grams of Boiled Dock with Salt have 1.5 times more Copper, 4.7 times more Iron, 7.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.9 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Frozen Carrots contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Dock with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dock with Salt have 2.3 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.7 times more Carbohydrate than Boiled and Drained Dock with Salt.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Dock with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 100 grams.