Lets compare vitamin content per 100 grams of Boiled Dock with Salt vs Carrots:
Boiled and Drained Dock with Salt has 1.5 times more Vitamin B2 and 4.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 4.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 7.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dock with Salt vs Carrots:
Boiled and Drained Dock with Salt has 2.5 times more Copper, 6.9 times more Iron, 7.4 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 9 times more Selenium and 3.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.4 times more Zinc than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt and Raw Carrots have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Dock with Salt has 2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Dock with Salt.
Both Boiled and Drained Dock with Salt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.