Nutrient Comparison: Boiled Dock with Salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock with Salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock with Salt vs Cassava:
- 100 grams of Boiled Dock with Salt have 174 times more Vitamin A, 1.8 times more Vitamin B2 and 1.3 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B3, 3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Cassava provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock with Salt vs Cassava:
- 100 grams of Boiled Dock with Salt have 2.4 times more Calcium, 7.7 times more Iron, 4.2 times more Magnesium, 1.9 times more Phosphorus, 17.1 times more Sodium and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Manganese and 2 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Cassava contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Boiled Dock with Salt lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Dock with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dock with Salt have 1.3 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 8 times more Energy and 13 times more Carbohydrate than Boiled and Drained Dock with Salt.
- 100 grams of Boiled Dock with Salt provide inadequate amounts of Energy