Lets compare vitamin content per 100 grams of Boiled Dock vs Blanched Almonds:
Boiled and Drained Dock has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 8.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 6.1 times more Vitamin B9 than Boiled and Drained Dock.
Both Boiled and Drained Dock and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Dock as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dock vs Blanched Almonds:
Boiled and Drained Dock has 20.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.2 times more Calcium, 9 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 6.1 times more Manganese, 9.3 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium, 6.3 times more Sodium and 17.5 times more Zinc than Boiled and Drained Dock.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 29.5 times more Energy, 82.1 times more Fat, 6.4 times more Carbohydrate, 3.8 times more Fiber and 11.7 times more Protein than Boiled and Drained Dock.
Both Boiled and Drained Dock as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.