Lets compare vitamin content per 100 grams of Boiled Dock vs Oil Roasted Sunflower Seeds:
Boiled and Drained Dock has more Vitamin A and 23.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.4 times more Vitamin B1, 3.3 times more Vitamin B2, 10 times more Vitamin B3, 192.8 times more Vitamin B5, 7.9 times more Vitamin B6 and 29.3 times more Vitamin B9 than Boiled and Drained Dock.
Both Boiled and Drained Dock as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dock vs Oil Roasted Sunflower Seeds:
Boiled and Drained Dock has 60.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Calcium, 15.8 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 21.9 times more Phosphorus, 1.5 times more Potassium, 86.9 times more Selenium and 30.6 times more Zinc than Boiled and Drained Dock.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 29.6 times more Energy, 80.2 times more Fat, 7.8 times more Carbohydrate, 4.1 times more Fiber and 11 times more Protein than Boiled and Drained Dock.
Both Boiled and Drained Dock as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.