Lets compare vitamin content per 100 grams of Dock vs Eppaw:
Raw Dock has more Vitamin A, 1.7 times more Vitamin B3 and 3.7 times more Vitamin C than Raw Eppaw.
While Raw Eppaw contains 2.8 times more Vitamin B1, 28.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Dock.
Both Raw Dock and Raw Eppaw have similar amounts of Vitamin B2 per 100 g.
Both Raw Dock as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dock vs Eppaw:
Raw Dock has 2.1 times more Iron, 3.2 times more Magnesium and 1.6 times more Water than Raw Eppaw.
While Raw Eppaw contains 2.5 times more Calcium, 1.8 times more Copper, 3.1 times more Manganese, 2.6 times more Phosphorus and 5.8 times more Zinc than Raw Dock.
Both Raw Dock and Raw Eppaw have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Eppaw contains 6.8 times more Energy, 2.6 times more Fat, 9.9 times more Carbohydrate and 2.3 times more Protein than Raw Dock.
Both Raw Dock as well as Raw Eppaw have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.