Nutrient Comparison: Boiled Drumstick Leaves with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Drumstick Leaves with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Drumstick Leaves with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Drumstick Leaves with Salt have 18.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Drumstick Leaves with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Drumstick Leaves with Salt have 10.1 times more Calcium and 4.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Drumstick Leaves with Salt have 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 2.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.