Lets compare vitamin content per 100 grams of Frozen Edamame vs Boiled Carrots:
Frozen Edamame, Unprepared has 2.3 times more Vitamin B1, 6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 21.6 times more Vitamin B9, 2.7 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin E than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Frozen Edamame vs Boiled Carrots:
Frozen Edamame, Unprepared has 2 times more Calcium, 19.1 times more Copper, 6.2 times more Iron, 6.1 times more Magnesium, 6.5 times more Manganese, 5.4 times more Phosphorus, 2.1 times more Potassium and 6.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.7 times more Sodium than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Edamame, Unprepared has 3.1 times more Energy, 26.3 times more Fat, 1.6 times more Fiber and 14.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Sugars than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Boiled and Drained Carrots have similar amounts of Carbohydrate per 100 g.
Both Frozen Edamame, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.