Lets compare vitamin content per 100 grams of Boiled Eggplant vs Canned Carrots with Liquids and Salt:
Boiled and Drained Eggplant has 4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin C, 1.8 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Eggplant vs Canned Carrots with Liquids and Salt:
Boiled and Drained Eggplant has 1.2 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 240 times more Sodium and 2.4 times more Zinc than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Boiled and Drained Eggplant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Eggplant has 1.5 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Eggplant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.