Lets compare vitamin content per 100 grams of Eppaw vs Cooked Ripe Red Tomatoes:
Raw Eppaw has 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 9.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Eppaw.
Both Raw Eppaw as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Eppaw vs Cooked Ripe Red Tomatoes:
Raw Eppaw has 10 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 10.4 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 8.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Water than Raw Eppaw.
Comparison of macro-nutrients per 100 grams:
Raw Eppaw has 8.3 times more Energy, 16.4 times more Fat, 7.9 times more Carbohydrate and 4.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Eppaw as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.