Lets compare vitamin content per 100 grams of Boiled Escarole vs Canned Carrots with Liquids and Salt:
Boiled and Drained Escarole without Salt has 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 5.9 times more Vitamin B5, 9.8 times more Vitamin B9, 1.7 times more Vitamin C and 21.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.5 times more Vitamin A, 1.3 times more Vitamin B3, 7 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Escarole vs Canned Carrots with Liquids and Salt:
Boiled and Drained Escarole without Salt has 1.5 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12.6 times more Sodium than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Manganese, Phosphorus and Water per 100 g.
Both Boiled and Drained Escarole without Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Escarole without Salt has 1.6 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate and 10.7 times more Sugars than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.