Nutrient Comparison: Boiled Escarole VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Escarole versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Escarole vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Escarole have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 5.9 times more Vitamin B5, 9.8 times more Vitamin B9, 1.7 times more Vitamin C and 21.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 6.5 times more Vitamin A, 1.3 times more Vitamin B3, 7 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled and Drained Escarole without Salt.
- 7 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Escarole without Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Escarole vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Escarole have 1.5 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium and 2.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 12.6 times more Sodium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Canned Carrots with Liquids and Salt contain similar levels of Copper, Manganese, Phosphorus and Water per seven ounces.
- Both Boiled and Drained Escarole without Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Escarole have 1.6 times more Fiber and 2 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate and 10.7 times more Sugars than Boiled and Drained Escarole without Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Escarole without Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.