Lets compare vitamin content per 100 grams of Bulb Fennel vs Oil Roasted Sunflower Seeds:
Raw Bulb Fennel has more Vitamin A, 10.9 times more Vitamin C and 20.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 8.8 times more Vitamin B2, 6.5 times more Vitamin B3, 29.9 times more Vitamin B5, 16.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 62.6 times more Vitamin E than Raw Bulb Fennel.
Both Raw Bulb Fennel as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bulb Fennel vs Oil Roasted Sunflower Seeds:
Raw Bulb Fennel has 17.3 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Calcium, 27.3 times more Copper, 5.9 times more Iron, 7.5 times more Magnesium, 10.9 times more Manganese, 22.8 times more Phosphorus, 111.7 times more Selenium and 26.1 times more Zinc than Raw Bulb Fennel.
Both Raw Bulb Fennel and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bulb Fennel has 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 19.1 times more Energy, 256.5 times more Fat, 78.5 times more Saturated Fat, more Omega 3, 202.4 times more Omega 6, 3.1 times more Carbohydrate, 3.4 times more Fiber and 16.2 times more Protein than Raw Bulb Fennel.
Both Raw Bulb Fennel as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.