Nutrient Comparison: Bulb Fennel VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Bulb Fennel versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bulb Fennel vs Oil Roasted Sunflower Seeds:
- 7 ounces of Bulb Fennel have more Vitamin A, 10.9 times more Vitamin C and 20.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 8.8 times more Vitamin B2, 6.5 times more Vitamin B3, 29.9 times more Vitamin B5, 16.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 62.6 times more Vitamin E than Raw Bulb Fennel.
- 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Bulb Fennel as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bulb Fennel vs Oil Roasted Sunflower Seeds:
- 7 ounces of Bulb Fennel have 17.3 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Calcium, 27.3 times more Copper, 5.9 times more Iron, 7.5 times more Magnesium, 10.9 times more Manganese, 22.8 times more Phosphorus, 111.7 times more Selenium and 26.1 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bulb Fennel have 1.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 19.1 times more Energy, 256.5 times more Fat, 78.5 times more Saturated Fat, more Omega 3, 202.4 times more Omega 6, 3.1 times more Carbohydrate, 3.4 times more Fiber and 16.2 times more Protein than Raw Bulb Fennel.
- 7 ounces of Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6