Lets compare vitamin content per 100 grams of Bulb Fennel vs Cooked Ripe Red Tomatoes:
Raw Bulb Fennel has 2 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 22.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Bulb Fennel.
Both Raw Bulb Fennel and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Raw Bulb Fennel as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bulb Fennel vs Cooked Ripe Red Tomatoes:
Raw Bulb Fennel has 4.5 times more Calcium, 1.9 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 4.7 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Bulb Fennel and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bulb Fennel has 1.7 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars, 4.4 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Bulb Fennel as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.