Lets compare vitamin content per 100 grams of Frozen Fiddlehead Ferns vs Boiled Breadfruit Seeds:
Frozen Fiddlehead Ferns, Unprepared have 14 times more Vitamin A and 2.9 times more Vitamin C than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 20.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Fiddlehead Ferns vs Boiled Breadfruit Seeds:
Frozen Fiddlehead Ferns, Unprepared have 1.2 times more Iron, 7.1 times more Manganese and 1.5 times more Water than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 2.5 times more Calcium, 4.9 times more Copper, 2.6 times more Magnesium, 2.1 times more Phosphorus, 6.8 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Boiled Breadfruit Seeds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Breadfruit Seeds contain 4.9 times more Energy, 6.6 times more Fat and 5.6 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Boiled Breadfruit Seeds have similar amounts of Protein per 100 g.
Both Frozen Fiddlehead Ferns, Unprepared as well as Boiled Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.