Lets compare vitamin content per 100 grams of Frozen Fiddlehead Ferns vs Breadfruit Seeds:
Frozen Fiddlehead Ferns, Unprepared have 12.9 times more Vitamin A, 7.4 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 34.4 times more Vitamin B1 and 2.3 times more Vitamin B2 than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Fiddlehead Ferns vs Breadfruit Seeds:
Frozen Fiddlehead Ferns, Unprepared have 6.6 times more Manganese and 1.6 times more Water than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 1.5 times more Calcium, 5.2 times more Copper, 5 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 7.3 times more Potassium, more Sodium and 1.3 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit Seeds contain 5.6 times more Energy, 16 times more Fat, 5.1 times more Carbohydrate and 1.7 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.